話減肥都講咗兩三年，從未實行過。
近日，我細妹搵到個減肥餐單俾我，睇落都唔難喎！就今日開始實行！我個餐單係咁嘅：
早餐：
西柚半個
雞蛋兩隻
煙肉兩片
可另加茶或咖啡
午餐：
西柚半個
沙律(可佩任何醬料)
肉 (份量夠飽肚)
可另加茶或咖啡
晚餐：
西柚半個
沙律或菜
肉 (魚肉為佳)
可另加茶或咖啡
*戒甜品，米飯麵包，中間可飲脫脂奶一杯。
呢個餐單一食要食12日，之後可以休息2日。聽聞可以減到10磅，而且係醫院幫肥病人減肥嘅餐單。我睇過個餐單，又真係唔會死人，只係唔食粉麵飯，肉同菜都照食，唔食零食，只係12日，試吓都唔緊要，減唔到都唔會肥落去。希減今次減肥成功，減唔到10磅都希望減到5磅喇！
我都是要减肥 'cos three doctors recommened me to put down weight. My backbone suffers painful and they wants me to lose weight not to add on the bone's pressure. I kept fit for over 10 years but recently ate a lot and put on my weight over 8 kgs with a year only. I thought I have money to eat, why I only smelt the food and felt done. ah...... it is a punishment, now I eat what I lost last time, but doctors ask me to stop. I restart to on diet again. But I clearly tell you, I lost my weight 15 pounds within 2 months healthly. 西柚 可以间中改碌柚，鸡蛋可以间中改 yoghurt; 西柚+salad +肉 可以预先做一大碗， 每天在家吃又可以带出去。 这个组合可以间中变成 - 车里茄+玉米+青瓜+火腿片+Kraft Italian free fat dressing(supermarket 有得买) 晚餐又可以预先煮一大碗汤分几天 - 峂瓜薏米猪肉汤，豆腐菜汤。 其实个疗程要 2 months， otherwise will turn into yoyo status, you'll put on weight easier and fatter.
回覆刪除預祝你減肥成功丫！ 但好似食好少野咁呢！ 轉少少其他蔬果可以嗎？唔洗食得唔悶嘛！ 我會支持你！ 加油！
回覆刪除NaLa娜娜 ： 多謝你嘅支持，我會忍口架喇！
回覆刪除naive on and off ： 多謝你嘅資料呀，原來要食兩個月架..... 我要睇吓我可唔可以支持到頭12日先呀！